Can’t Turn Your Brain Off at Night? Having Trouble Sleeping

Do you often lay in bed and think about work, your schedule the next day, running through your kids schedules, groceries you need to buy, things that need to be done around the house,…?

It happens to everyone!  The sleepless night due to not being able to turn your brain off is not a lot of fun and causes our patience to wear thin the next day.  Have you tried defusing essential oils at night?  There are several essential oils that will help you relax and reduce stress, which will help you fall asleep and stay asleep.

Generally defusers (which can be purchased almost anywhere) usually run for 2 to 4 hours at a time and will turn themselves off when the time limit has been reached or the water has been defused.  My family turns their defusers on about a half hour before bedtime; when the kids go to their rooms to read.  The defusers helps them relax their bodies and tells their brain it’s bed time.  The kids are falling asleep faster, stay asleep all night and are easier to get out of bed in the morning, for the most part :-).  We can tell they are sleeping better when the defusers are on during the night.

My husband has also noticed the difference in his quality of sleep when the defusers is on and when it is not.  It’s amazing what some essential oils will do to your quality of sleep!  Try it out and see how your quality of sleep improves.

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Apply, Repeat, Again….

I often get asked, why do I need to apply my essential oils 3 times a day? Why don’t they just last all day? They are too much work….

Here’s the thing, essential oils can be looked at like vitamins. Here’s how – your body obsorbs the essential oils and the body uses the essential oils until they are gone. The body obsorbs vitamins and uses what it can. The essential oils are obsorbed through your skin, nose or mouth. The body usually takes a few hours to obsorbe the essential oils and to get the full benefit of the oils. Thus, you need to apply, re-apply and repeat. Unlike vitamins, when you re-apply and repeat with your essential oils, the body uses the essential oils to benefit the body and mind and doesn’t just get rid of the essential oils through waste.

Defusing essential oils can be done for a longer period of time, usually 2 to 4 hours. If you are in the same room as the defuser, your body will breathe in the essential oils, through your nose and skin, and get the benefits of the essential oils for the entire time that the oils are defused, plus approximately 2 additional hours. The defuser has the same effect. For example, when my kids wake up in the morning with a stuffy nose they don’t understand or have said that their oils aren’t working. I explain that the defuser turned off in the middle of the night and that the oils are no longer working. I ask them if they were up coughing through out the night or if they had a stuffy nose during the night. They answer no, so that’s how we know that the oils work. Plus, when they put their “immunity” oils on in the morning their stuffy nose is cleared up within a few minutes.

Although it maybe hard to remember, but with essential oils it is very beneficial to apply, re-apply and repeat. Just make sure that you aren’t adding essential oils more times a day then you should be, the body can only obsorbe so much and it can be wasteful or cause issues within the body. Always, read the directions and follow the recommendations for application – neat, deluted, oral or all of the above.

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Staying Healthy During Cold and Flu Season

With the beginning of cold and flu season upon us I thought it would be appropriate timing to share a way I boost my family’s immunity…

My husband and I just returned from an amazing trip to Italy. We, along with other adult family members, took a bus trip around Italy for 12 days. Yes you read that correctly – 12 day bus tour. There were 40 adults on the bus, plus the driver and tour guide. On our first day on the bus, we all quickly realized that one individual was not well. In fact, as we found out later, she had bronchitis. She was so very nice and didn’t cover her mouth as she coughed all of the time. Thus sharing all of her germs, contagious or not, with all 41 others on the bus.

Needless to say, as time went on others on the bus started to cough and not feel well. I know you are thinking how miserable and that everyone got sick. Normally I’d think the same thing, but that’s when I went into my “bag o’ oils”, as everyone liked to call it, and started applying the “Immunity” mix that I had brought along.

My husband and I started applying the “immunity” oils on the plane ride over so we were covered. After a few hours of the lady coughing, I passed my “Immunity” oil to my parents and siblings. I am happy to report that only three out of the eight of us got sick. Two of the three didn’t use the oils at all. My dad, the one of the three who did get sick, said that normally he gets sicker than he did while we were gone. Plus he stopped using the oils after he started to not feel great. After two days he started taking using the oils again and he started feeling better.

We have been home for two plus weeks and everyone is feeling good. My parents are firm believers in the oils now and use them every night. My family has been using them everyday and everyone is feeling great.

So I will not hold out anymore…. here is what I put in the “immunity” mix
Carrier Oil – I use Sweet Almond Oil most of the time
Frankincense Essential Oil
Lemon Essential Oil
Oregano Essential Oil

If you are interesting in buying the oils that I use, please go to young and enter member number 3542169 when you create your account.  As always, if you are interested in a product please contact me directly, I do sell the products as well.

Thanks it! Pretty simple way to be a happy and healthy family!

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Laundry Detergent

While I was working on making my chemical free dryer sheets, I was also working on making chemical free laundry detergent. After six (6) months of trial and error I am happy to report that I have come up with a laundry detergent that I am happy with!

Why do you make your own laundry detergent you ask??? I’ve tried all types of detergent with no success of reducing the eczema that detergent was causing.  In addition, the though of my family breathing in, through their skin and nose, all of the chemicals that were in the store bought detergent made me focus to come up with a solution.

What you have to remember is that the skin is a living organ and it breathes in everything that it comes into contact with.  The chemicals that are present in all chemically produced detergent all get “inhaled”, per se, into the body through the skin. So keeping the chemicals away from your body as much as possible helps you function the best that your body can. My son has eczema, ADHD and Tics. Since I have changed to chemical free laundry detergent and dryer sheets/wool dryer balls he has been medicine free!! We use oils to control his ADHD and tics. His eczema has been greatly reduced, almost non-existent, since we made the change as well.

Enough about why, here’s how. It’s super easy to make, only four (4) ingredients. Grated soap base, borax, washing soda and essential oils (I use Young Living Essential Oils). That’s it!


1 cup shredded soap base. I currently use goat Milk for my soap base.  I shred it with a grater – make sure it’s shredded with the smallest grater you have.  You may find it cheaper here Wholesale Supplies Plus.  You can get 10 lbs of milk for under $30.00.
1 cup Borax – you can leave this out, it does help get the whites white.  You may be able to find it cheaper at

1 cup Washing Soda  You may be able to find it cheaper at
Essential oils – I currently use Purification, Lemon, and Peppermint in my soap. I use Young Living Essential Oils – Membership Number is 3542169).

Mix the goats milk soap, Borax and Washing Soda together to get everything mixed evenly, then add your essential oils. I do not put in a ton of essential oils, usually around 5 – 10 drops, total, for four (4) loads of laundry detergent.

The laundry detergent works wonderfully with regular and HE washers. The clothes come out clean, softer and do not look worn over time.

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Chemically Free and Fun Way to Clean Your Bathroom Sink Drain

Have you ever looked at the drain trap in your bathroom? Ever wondered how much mold is growing in your drains? Ever had to unclog your bathroom sink drain from hair and who know what else has fallen down your drain? Do you hate the chemicals that you and your family are inhaling when you have to use the store bought drain cleaner?   Well here’s a simple, safe, chemical free and fun way to clean your drains!

All you need are two simple ingredients – Baking Soda  (you maybe able to find this product cheaper at Sam’s Club) and White Vinegar ( You maybe able to find this cheaper at Sam’s Club). That’s it! It’s simple and takes about a minute to do. Pour baking soda around the drain of your bathroom sink. It’s fine if some of it goes down the drain, it will provide a deeper clean. Slowly pour some white vinegar on the baking soda and watch the magic happen. My kids love to help with making the “volcano”! The faster your pour the vinegar the faster the reaction happens.

I usually do this twice a year, unless I notice a smell, mold or my girls drain start to slow down. I use 1/8 of a cup of baking soda each time I clean the drain. You will be able to tell if you need more or not. Play around with how much you use. You will be able to tell if it’s all-clean and disinfected if the chemical reaction is less.

After you’ve cleaned your bathroom sink with baking soda and vinegar, your sink will be clear of clogs, mold and any other bacteria that grows in your drain.

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Fast and Healthy Home Fragrance

Now that “winter” has hit, some worse than others depending on where you live, your house is most likely closed up all day or the majority of the time. If you are like me and hate having your house closed up because you like the fresh air, there’s a quick and healthy fix to the problem…

If your furnace is on, like mine, all you have to do is add a little essential oil to your furnace filter and let the furnace do the work for you. Here’s the fast, simple and healthy way to add healthy fragrance to your house.

Take a small glass spray bottle and add 5 to 10 drops of your favorite essential oil or mix to the bottle. Add mineral water to the bottle until diluted. I tend to dilute more for this since the smell will go through the entire house. Then gently shake the bottle and you are ready to spray. I spray the furnace filter at the beginning of the month, when I change it, and again in the middle of the month. You can spray it as many times as you want. Just remember that even though you can’t smell the essential oil anymore doesn’t mean the smell isn’t still in the air, so don’t spray the filter daily – it will be too much!

For those families that are fighting colds I would suggest adding peppermint to your furnace filter mix. Peppermint is an anti-inflammatory, antibacterial, and helps with clearing your sinuses.

*** This trick also works in the summer when the air conditioning is on


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DIY – Dryer Sheets ** New and Improved

img_0909So I LOVE my dryer sheets and they work really well, at least in my opinion. However they are a pain to use!! So I have spent the last 6 months modifying the way I make them and am happy to say that I have found a way to have very effective dryer sheets, without the need for a glove and a large jar! (I have used about 15 sheets out of this jar).

So here’s what I do now….

First, sheet size. The sheet size only needs to be 2 by 2.  I took my previous “sheets” and cut them in half.

Second, I went back to a glass container. Glass is ideal for essential oils.  The plastic absorbs the essential oils and vinegar.  I was going through a ton more liquid when I was using plastic, than when I was using glass.  I am using a 32 oz. jar and can fit 50 dryer sheets in the jar.  Wide mouth mason jars work really well since they are glass and airtight.

Third, take the essential oils that you want to use for your dryer sheets and mix them together, if possible, before placing it in the vinegar. Here are the recipes that I now use (I have added some different essential oils to the mix):

For each cup of vinegar


“Purification” – 2

Lemon – 1

Tangerine – 1

Frankincense – 1


“Purification” – 3

Lime – 2

Peppermint – 2


“Purification” – 2

Lavender – 5

Tangerine – 3

Finally, put 1 cup of vinegar in your jar, add your mixed essential oils and mix the two together. Add in 25 of the smaller size sheets. Shake them around. Repeat the process until your jar is packed full. I put 50 of the small sheets in my jar. It’s packed full and is hard to close.

** Even though the sheets have gotten smaller, they can dry 2 large loads before replacing it. If you prepare 50 small sheets you should be able to get 100 loads out before you need to replace your sheets.

Hope you love them as much as I do.






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Water… End Your Love Hate Relationship With It

School is underway and, in my house, that means packing snacks and water bottles every day…  Three weeks into school and I am hearing, and I am guessing you are as well, “can I have Gatorade or something besides water today?”  Of course the answer is no, school requires water only.  But there is a way around it–it’s good for them and they will enjoy it.  Add fruit, herbs and veggies to their water!

If you are like me you do this to your water, so why not to your kids?  I have added cucumbers, lemons, limes, strawberries and oranges.  The issue that we have run into at our house is that we end up throwing away the fruit, herbs, and veggies because they go bad before they make it into the water.  If they hadn’t gone bad, at times my water started to taste like the rind of the fruit, the taste was over-powering or the fruit started to get water logged and tasted gross.

So I ended up giving up my love-hate relationship with my water.  I tried cutting up the fruit, cucumbers and herbs into the sizes that I wanted for my water and put them in the freezer.  I cut the herbs or folded them (depending on what it is) and placed it in an ice cube tray and froze that as well.  Depending on what I had in the freezer, I would take a slice, cube or both and place it in my water.  It is amazing!  The fruit, herbs and or veggies thaw throughout the day and flavor the water.  It’s not over-powering and the water does not taste like rind by the end of the day.  

I no longer have a love-hate relationship with water.  I love my “flavored” water and have noticed the amount of water I have been drinking increased due to the flavor.  My kiddos love it as well.  They get to pick their “flavor” each day and they have told me that they are now drinking three or four water bottles of water during their school day.


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