Can’t Turn Your Brain Off at Night? Having Trouble Sleeping

Do you often lay in bed and think about work, your schedule the next day, running through your kids schedules, groceries you need to buy, things that need to be done around the house,…?

It happens to everyone!  The sleepless night due to not being able to turn your brain off is not a lot of fun and causes our patience to wear thin the next day.  Have you tried defusing essential oils at night?  There are several essential oils that will help you relax and reduce stress, which will help you fall asleep and stay asleep.

Generally defusers (which can be purchased almost anywhere) usually run for 2 to 4 hours at a time and will turn themselves off when the time limit has been reached or the water has been defused.  My family turns their defusers on about a half hour before bedtime; when the kids go to their rooms to read.  The defusers helps them relax their bodies and tells their brain it’s bed time.  The kids are falling asleep faster, stay asleep all night and are easier to get out of bed in the morning, for the most part :-).  We can tell they are sleeping better when the defusers are on during the night.

My husband has also noticed the difference in his quality of sleep when the defusers is on and when it is not.  It’s amazing what some essential oils will do to your quality of sleep!  Try it out and see how your quality of sleep improves.

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Staying Healthy During Cold and Flu Season

With the beginning of cold and flu season upon us I thought it would be appropriate timing to share a way I boost my family’s immunity…

My husband and I just returned from an amazing trip to Italy. We, along with other adult family members, took a bus trip around Italy for 12 days. Yes you read that correctly – 12 day bus tour. There were 40 adults on the bus, plus the driver and tour guide. On our first day on the bus, we all quickly realized that one individual was not well. In fact, as we found out later, she had bronchitis. She was so very nice and didn’t cover her mouth as she coughed all of the time. Thus sharing all of her germs, contagious or not, with all 41 others on the bus.

Needless to say, as time went on others on the bus started to cough and not feel well. I know you are thinking how miserable and that everyone got sick. Normally I’d think the same thing, but that’s when I went into my “bag o’ oils”, as everyone liked to call it, and started applying the “Immunity” mix that I had brought along.

My husband and I started applying the “immunity” oils on the plane ride over so we were covered. After a few hours of the lady coughing, I passed my “Immunity” oil to my parents and siblings. I am happy to report that only three out of the eight of us got sick. Two of the three didn’t use the oils at all. My dad, the one of the three who did get sick, said that normally he gets sicker than he did while we were gone. Plus he stopped using the oils after he started to not feel great. After two days he started taking using the oils again and he started feeling better.

We have been home for two plus weeks and everyone is feeling good. My parents are firm believers in the oils now and use them every night. My family has been using them everyday and everyone is feeling great.

So I will not hold out anymore…. here is what I put in the “immunity” mix
Carrier Oil – I use Sweet Almond Oil most of the time
Frankincense Essential Oil
Lemon Essential Oil
Oregano Essential Oil

If you are interesting in buying the oils that I use, please go to young and enter member number 3542169 when you create your account.  As always, if you are interested in a product please contact me directly, I do sell the products as well.

Thanks it! Pretty simple way to be a happy and healthy family!

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Fast and Healthy Home Fragrance

Now that “winter” has hit, some worse than others depending on where you live, your house is most likely closed up all day or the majority of the time. If you are like me and hate having your house closed up because you like the fresh air, there’s a quick and healthy fix to the problem…

If your furnace is on, like mine, all you have to do is add a little essential oil to your furnace filter and let the furnace do the work for you. Here’s the fast, simple and healthy way to add healthy fragrance to your house.

Take a small glass spray bottle and add 5 to 10 drops of your favorite essential oil or mix to the bottle. Add mineral water to the bottle until diluted. I tend to dilute more for this since the smell will go through the entire house. Then gently shake the bottle and you are ready to spray. I spray the furnace filter at the beginning of the month, when I change it, and again in the middle of the month. You can spray it as many times as you want. Just remember that even though you can’t smell the essential oil anymore doesn’t mean the smell isn’t still in the air, so don’t spray the filter daily – it will be too much!

For those families that are fighting colds I would suggest adding peppermint to your furnace filter mix. Peppermint is an anti-inflammatory, antibacterial, and helps with clearing your sinuses.

*** This trick also works in the summer when the air conditioning is on


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DIY – Dryer Sheets ** New and Improved

img_0909So I LOVE my dryer sheets and they work really well, at least in my opinion. However they are a pain to use!! So I have spent the last 6 months modifying the way I make them and am happy to say that I have found a way to have very effective dryer sheets, without the need for a glove and a large jar! (I have used about 15 sheets out of this jar).

So here’s what I do now….

First, sheet size. The sheet size only needs to be 2 by 2.  I took my previous “sheets” and cut them in half.

Second, I went back to a glass container. Glass is ideal for essential oils.  The plastic absorbs the essential oils and vinegar.  I was going through a ton more liquid when I was using plastic, than when I was using glass.  I am using a 32 oz. jar and can fit 50 dryer sheets in the jar.  Wide mouth mason jars work really well since they are glass and airtight.

Third, take the essential oils that you want to use for your dryer sheets and mix them together, if possible, before placing it in the vinegar. Here are the recipes that I now use (I have added some different essential oils to the mix):

For each cup of vinegar


“Purification” – 2

Lemon – 1

Tangerine – 1

Frankincense – 1


“Purification” – 3

Lime – 2

Peppermint – 2


“Purification” – 2

Lavender – 5

Tangerine – 3

Finally, put 1 cup of vinegar in your jar, add your mixed essential oils and mix the two together. Add in 25 of the smaller size sheets. Shake them around. Repeat the process until your jar is packed full. I put 50 of the small sheets in my jar. It’s packed full and is hard to close.

** Even though the sheets have gotten smaller, they can dry 2 large loads before replacing it. If you prepare 50 small sheets you should be able to get 100 loads out before you need to replace your sheets.

Hope you love them as much as I do.






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DIY – Dryer Sheet Solution Using Essential Oils

The solution is super easy to make.  The two ingredients you need are:  Vinegar (white distilled) and essential oils you want to use.

I started out slow and have grown my solution base over the past several months.  I now have three different solutions – one for clothes, towels and sheets.

I used to keep my solution in a glass jar.  The issue I found with this is that you need a very large jar (I used to use a pickle jar from Sam’s club) so that you can fit your hand into the jar and you risk it falling and breaking.  I have recently changed to plastic (bpv free) storage containers that are smaller, leak proof and can be stacked.

Here are the recipes that I currently use…


4 cups of vingear

12 drops of “Purification” essential oil

10 drops of Lemon essential oil

This recipe will usually last for approximately 30 dry cycles


2 cups of vinegar

12 drops of “Purification” essential oil

6 drops of Lime essential oil


2 cups of vinegar

6 drops of “Purification” essential oil

20 drops of Lavender essential oil

Once everything is put into the container, I put the cover on the container and shake the liquid around, before I place the sheets in the solution.  Once that is done you are ready to place the sheets in the solution.  I place 4 sheets in the solution at a time.  Why four?  I take the four sheets out of the solution, wring them out the best that I can (to get them as dry as possible) and place them in the dryer.  I have found that four tends to be the right number for a large load.  Any more is too much and they tend not to dry all of the way.

Once you take the four out of the solution put four more in the solution for the next load.  I have eight sheets for each type of dryer sheet solution.  I keep and reuse all of my clothes sheets and do not mix solutions with the sheets.  Why you ask??

The essential oil is absorbed into the sheet and is released when the clothes are drying.  Not all of the essential oil is released and reusing the same sheets will release some of the additional oils and will intensify the smell that is transferred to the clothes.

Ingredients – why do I use vinegar and essential oils?

Vinegar is a natural static cling preventer, cleaner and disinfectant.  You can use vinegar in a lot of places to clean around your house (DO NOT use it on granite – post coming soon…).

Lemon and Lime essential oils – citrus is also a natural cleaner.  The smell of lemon is invigerating, energizing and has properties that help promote good health.

Purification essential oil – this is a mixture of essential oils that helps, naturally, to remove smells from areas as well as clothes.

Lavendar essential oil – Inhaling lavendar is a natural way to relax the body.

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DIY – Dryer Sheets

How to make the sheets….

I took an old hand towel that we weren’t using anymore.  Mine happens to be white (for all loads).  To be honest, the base color WAS white before my kiddos decided to clean chalk (red and blue chalk) off the basement floor with the white towel–the reason that towel is now the dryer sheets towel. I’m not entirely sure it matters what color your towel is.  I have never noticed any of the white transferring onto anything else – color or fabric.

I took the towel and cut it in half, and keep cutting until you have “sheets” that are around 2 inches by 5 inches or so (see picture below).  I usually get around 20 sheets from each towel.  The sheets do not need to be even; I have found that the 2 by 5 inch (roughly) size tends to work the best.  It easily fits into your hand, you don’t loose them and they dry with the laundry.  And your sheets are prepared and ready to go into the solution.


Once they are cut you can use them right away or you can run them through a quick rinse and spin cycle.  I would NOT recommend running them through a quick rinse and spin cycle to get off any of the extra fabric from the cut sides – they become a ball of and tie all together.  If you don’t mind cutting the string apart it works fine.  If you choose to use them right away I would use them with a load of towels first – to make sure the amount of strings and little extra fabric from the sheets doesn’t transfer onto your clothes.  I have never had this issue but better to be safe than sorry.  Once they get out of the first load, clip off any extra strings.  Your “sheets” are ready to go!

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Why use DIY Dryer Sheets – Chemicals vs. Natural (with essential oils)

I’ve been making my own dryer sheets for about four (4) months now and love it.  Why you ask?  Isn’t it a lot of work?

Why? – Like I posted previously, my kiddos have sensitive skin and regular dryer sheets and fabric softener dries them out = eczema.  YUK!!  So I had to find an alternative.  Plus – have you ever actually thought of the chemicals that are in the dryer sheets???  Think about this – dryer sheets are full of chemicals.  Look at the ingredients on the box.  The dryer sheet, that is full of chemicals, goes into the dryer with the clothes you wear.  The dryer heats both the dryer sheet and your clothes.  The chemicals leave the dryer sheet and get into your clothes, which is why your clothes smell so good when they come out.  You then wear the “fresh” clothes and as your skin breathes through out the day, you body inhales the chemicals (AKA toxins) from the dryer sheet.

The toxins from the dryer sheets also break down your clothes, towels and sheets = lint.  Have you ever noticed the amount of lint that comes from each load?  If your dryer is anything like mine it’s a LOT of lint.  When I was using commercial dryer sheets my lint trap would be full with each load; over flowing with towels.  Clothes didn’t last as long and started to fade, ball up and towels weren’t as plush.  Once I switched to the DIY dryer sheets I do not have to clean the lint trap with each load (I still do but it’s not necessary) and the amount of lint I get from drying a load of towels is similar to what I used to get with each load of clothes.  Our clothes look newer longer, towels are plush, are chemical free and smell awesome.  I wont even mention the air that you breathe in when you are are in the laundry room….

Okay – so here’s the break down of time commitment.  Once you have the actual “sheets” prepped (which will take all of 10 minutes – depending on how sharp your scissors are…  I just cut some sheets for my parents and it took 10 minutes to cut them, type the next blog as I went, took photos, cleaned up and put the sheets in the laundry – super quick), making the dryer sheet solution takes about 15 seconds.  That’s it!!!  Amazing right!?  Every time you change loads it will take you approximately 15 seconds longer then reaching into a box and pulling out a commercial dryer sheet.  So the time commitment is nothing, especially based on the benefits you and your family will receive.  Totally worth the time and effort!!

The next post will answer the HOW question….

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Why Busy Healthy Mom…

Where to start…   As I sit at my computer, trying to avoid the 12 loads of laundry I need to get done today, I reminisce as to why I wanted to start this blog. What better place to start than with a quick, but most likely not short, history of

I have three very active children. All three play three sports and are starting traveling sports this summer! Wish me luck with keeping up with their schedule. I also have a husband who works, and travels, A LOT! So the majority of the “family chores” and chauffeuring the kids to all of their activities and play dates is my responsibility. Sound familiar?? I have given up my career for our family and am currently working part time, just so I can keep up with everything around the house; which I am not keeping up with since I have 12 loads of laundry to do – plus laundry that needs to be put away in the laundry room!

There are several reasons why I wanted to figure out an easy way for busy families to be healthy. There are the obvious reasons, but there are also things that we, as a family, have come across that have forced us to modify and not just buy the easy solution at Target or Amazon.

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When our son was little he had extreme eczema on his face and arms. It got worse in the winter and his clothes seemed to bother him and made the itching worse.   I tried everything I could think of – doctor appointments, over-the-counter creams, medicines. Nothing seemed to help–even Dreft didn’t help. After several years and a second child who had dry skin, not to the same extent, I knew I needed to do something to help them out. So I did a lot of research on detergent and dry skin. It took a ton of time, which I had more at that point in time, but with a full-time career, a working husband and two small children at home, I was exhausted after they went to bed. I wanted the easy answer as to how to fix it or ideas that I could try.

After my research, I determined that Melaluca would be the next product to try. The added bonus of Melauca was that it is generally natural and not a lot of chemicals (at least not as much as the household cleaners that are available to the store). The kids were getting a little older and wanted to help “clean” so I felt better using the Melaluca products knowing that some would end up on their hands and eventually in their mouths. I used Melaluca for several years. The issue with Melaluca, at least in my opinion, is that you are required to order monthly and have to order so many “points” worth of product. I started seeing a large inventory starting to collect at our house. The inventory got worse when we were building a new house and moved into an apartment until our house was ready for 5 months. I ended up cancelling my Melaluca membership and almost 3 years later I have just finished using my stash of laundry detergent and have another year’s worth of cleaning product to go through!

So that leads me to the present… Roughly a year ago I ran out of my Melaluca fabric softener. So I headed to Target and got Bounce. I was hopeful that the kids had out grown their skin issues since it hasn’t bothered them in several years. I was shocked at how fast my kiddos skin started drying out and the eczema returned. I was also very surprised at the amount of lint that was created with each load of laundry. So I started researching again… this time without the additional time. I took the leap and made my own dryer sheets and LOVE them. My husband thought I was crazy and shook his head at me. He didn’t believe it would make a difference or help the kids skin. Well six months later the lint is greatly reduced and the kids skin is not dry!!! Whoop Whoop. Now I’m faced with the issue of laundry detergent. So I’m starting the research again….

As I thought about it – I thought, why not share what I’ve learned and make it easier for other families to be healthy during their busy lives and make it simple.   So that’s the history of why…. Stay tuned for the actual helpful posts on items. If you have something you are wondering about or have a question on please contact me. I am happy to research it and share.


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